Richard Galbraith 16000m row
16,000
Meters
1:03:07.4
Time
1:58.3
Pace
1077
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1780 |
| Drag Factor | 123 |
February 06, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 16,000 | 1:58.3 | 211 | 1026 | 28 | 156 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 27 | 152 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 28 | 156 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 28 | 157 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 28 | 157 |
| 7:55.8 | 10,000 | 1:58.9 | 208 | 1015 | 28 | 157 |
| 7:56.3 | 12,000 | 1:59.0 | 207 | 1013 | 28 | 158 |
| 7:54.5 | 14,000 | 1:58.6 | 210 | 1021 | 29 | 157 |
| 7:52.9 | 16,000 | 1:58.2 | 212 | 1028 | 29 | 159 |
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Workout Graph
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