Richard Galbraith 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 115 |
February 22, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 28 | 155 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 148 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 29 | 156 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 29 | 157 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 29 | 158 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 29 | 159 |
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Workout Graph
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