Richard Galbraith 16000m row
16,000
Meters
1:06:34.3
Time
2:04.8
Pace
1015
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1700 |
| Drag Factor | 116 |
February 24, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.3 | 16,000 | 2:04.8 | 180 | 919 | 25 | 135 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 25 | 128 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 25 | 133 |
| 8:18.9 | 6,000 | 2:04.7 | 180 | 920 | 25 | 135 |
| 8:20.3 | 8,000 | 2:05.0 | 179 | 915 | 26 | 137 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 909 | 26 | 137 |
| 8:23.5 | 12,000 | 2:05.8 | 175 | 903 | 26 | 136 |
| 8:21.5 | 14,000 | 2:05.3 | 178 | 911 | 26 | 138 |
| 8:21.7 | 16,000 | 2:05.4 | 177 | 910 | 26 | 140 |
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Workout Graph
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