Richard Galbraith 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 122 |
February 27, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 28 | 156 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 28 | 144 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 | 153 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | 157 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 29 | 162 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 160 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 | 161 |
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Workout Graph
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