Richard Galbraith 19:04 row
4,375
Meters
19:04.0
Time
2:10.7
Pace
273
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 116 |
March 08, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,375 | 2:10.7 | 157 | 838 | 24 | 137 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 133 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 135 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 142 |
| 19:04.0 | 811 | 2:30.4 | 103 | 653 | 24 | 139 |
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Workout Graph
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