Richard Galbraith 10000m row
10,000
Meters
39:11.6
Time
1:57.5
Pace
679
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 113 |
March 21, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.6 | 10,000 | 1:57.5 | 215 | 1041 | 28 | 156 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 28 | 150 |
| 7:44.2 | 4,000 | 1:56.0 | 224 | 1070 | 29 | 155 |
| 7:50.2 | 6,000 | 1:57.5 | 215 | 1041 | 29 | 157 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1009 | 29 | 158 |
| 7:55.7 | 10,000 | 1:58.9 | 208 | 1016 | 29 | 162 |
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Workout Graph
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