John Norris 3014m SkiErg
3,014
Meters
13:09.2
Time
2:10.9
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Stroke Count | 498 |
| Drag Factor | 75 |
October 24, 2025 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.2 | 3,014 | 2:10.9 | 156 | 836 | 38 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 37 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 38 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 40 |
| 0:05.1 | 3,014 | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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