John Norris 3379m SkiErg
3,379
Meters
14:58.5
Time
2:12.9
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 36 |
| Stroke Count | 544 |
| Drag Factor | 84 |
October 27, 2025 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.5 | 3,379 | 2:12.9 | 149 | 812 | 36 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 35 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 37 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 38 |
| 1:40.2 | 3,379 | 2:12.1 | 152 | 821 | 36 |
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Workout Graph
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