John Norris 3340m SkiErg
3,340
Meters
14:54.1
Time
2:13.8
Pace
202
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 518 |
| Drag Factor | 84 |
October 28, 2025 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.1 | 3,340 | 2:13.8 | 146 | 802 | 35 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 33 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 35 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 38 |
| 1:29.9 | 3,340 | 2:12.2 | 151 | 821 | 35 |
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Workout Graph
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