John Norris 3415m SkiErg
3,415
Meters
14:58.8
Time
2:11.5
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 75 |
October 29, 2025 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.8 | 3,415 | 2:11.5 | 154 | 828 | 38 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 39 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 38 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 39 |
| 1:48.6 | 3,415 | 2:10.8 | 156 | 837 | 37 |
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Workout Graph
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