John Norris 3716m SkiErg
3,716
Meters
16:23.4
Time
2:12.3
Pace
222
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 37 |
| Stroke Count | 608 |
| Drag Factor | 74 |
October 31, 2025 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 3,716 | 2:12.3 | 151 | 819 | 37 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 39 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 36 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 38 |
| 3:08.4 | 3,716 | 2:11.5 | 154 | 828 | 35 |
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Workout Graph
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