John Norris 5000m SkiErg
5,000
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 82 |
November 01, 2025 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 804 | 297 | 35 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 36 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 35 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 34 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 35 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 35 |
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Workout Graph
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