John Norris 5000m SkiErg
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 781 |
| Drag Factor | 84 |
November 02, 2025 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 35 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 37 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 34 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 35 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 36 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 36 |
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Workout Graph
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