John Norris 30:00 SkiErg
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 1089 |
| Drag Factor | 75 |
November 03, 2025 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 36 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 36 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 37 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 37 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 36 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.