John Norris 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 106 |
November 03, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 25 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 25 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 26 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 26 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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