John Norris 30:00 SkiErg
6,862
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 1085 |
| Drag Factor | 77 |
November 04, 2025 08:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 36 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 38 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 36 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 36 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 36 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 36 |
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Workout Graph
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