John Norris 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
November 04, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 25 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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