John Norris 18:17 SkiErg
4,190
Meters
18:17.0
Time
2:10.9
Pace
254
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 671 |
| Drag Factor | 77 |
November 05, 2025 09:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 4,190 | 2:10.9 | 156 | 836 | 36 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 36 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 37 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 38 |
| 18:17.0 | 49 | 2:53.4 | 67 | 530 | 26 |
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Workout Graph
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