John Norris 30:00 SkiErg
6,914
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 37 |
| Stroke Count | 1100 |
| Drag Factor | 76 |
November 06, 2025 09:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 37 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 37 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 36 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 39 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 38 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 35 |
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Workout Graph
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