John Norris 4298m SkiErg
4,298
Meters
19:35.6
Time
2:16.7
Pace
251
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 78 |
November 18, 2025 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.6 | 4,298 | 2:16.7 | 137 | 770 | 251 | 32 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 117 | 33 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 117 | 33 |
| 1:24.4 | 4,298 | 2:21.6 | 123 | 724 | 17 | 30 |
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Workout Graph
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