John Norris 18:09 SkiErg
4,009
Meters
18:09.3
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 82 |
November 21, 2025 18:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.3 | 4,009 | 2:15.8 | 140 | 780 | 32 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 32 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 33 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 34 |
| 18:09.3 | 15 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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