John Norris 30:00 SkiErg
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 80 |
November 23, 2025 14:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 34 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 36 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 34 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 33 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 34 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.