John Norris 30:00 SkiErg
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 77 |
November 24, 2025 11:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 33 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 33 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 33 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 33 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 35 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 34 |
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Workout Graph
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