John Norris 5349m SkiErg
5,349
Meters
24:03.6
Time
2:14.9
Pace
316
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 76 |
November 25, 2025 10:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.6 | 5,349 | 2:14.9 | 142 | 790 | 33 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 34 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 33 |
| 6:08.5 | 5,349 | 2:16.5 | 137 | 772 | 33 |
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Workout Graph
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