John Norris 21:22 SkiErg
4,836
Meters
21:22.0
Time
2:12.5
Pace
290
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 78 |
November 28, 2025 10:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 4,836 | 2:12.5 | 150 | 817 | 33 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 33 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 35 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 33 |
| 21:22.0 | 753 | 2:14.1 | 145 | 799 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.