John Norris 30:00 SkiErg
6,911
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 77 |
November 29, 2025 13:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 421 | 34 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 35 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 34 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 35 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 33 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 35 |
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Workout Graph
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