John Norris 30:00 SkiErg
6,966
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 78 |
December 01, 2025 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 34 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 35 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 34 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 34 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 34 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 36 |
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Workout Graph
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