John Norris 30:00 SkiErg
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 77 |
December 02, 2025 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 35 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 36 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 34 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 35 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 35 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 35 |
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Workout Graph
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