John Norris 30:00 SkiErg
7,104
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 77 |
December 03, 2025 09:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 34 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 34 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 35 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 35 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 34 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 35 |
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Workout Graph
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