John Norris 10000m SkiErg
10,000
Meters
44:49.8
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 1470 |
| Drag Factor | 77 |
December 04, 2025 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 795 | 33 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 33 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 33 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 33 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 33 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 33 |
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Workout Graph
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