John Norris 10000m SkiErg
10,000
Meters
44:14.3
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 1442 |
| Drag Factor | 78 |
December 05, 2025 09:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.3 | 10,000 | 2:12.7 | 150 | 815 | 32 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 33 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 32 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 814 | 33 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 32 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 32 |
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Workout Graph
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