John Norris 17:24 SkiErg
3,883
Meters
17:24.6
Time
2:14.5
Pace
230
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 78 |
December 18, 2025 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.6 | 3,883 | 2:14.5 | 144 | 794 | 32 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 32 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 33 |
| 17:24.6 | 1,211 | 2:14.0 | 145 | 800 | 33 |
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Workout Graph
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