John Norris 24:05 SkiErg
5,283
Meters
24:05.3
Time
2:16.7
Pace
309
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 79 |
December 19, 2025 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.3 | 5,283 | 2:16.7 | 137 | 770 | 33 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 |
| 24:05.3 | 904 | 2:15.6 | 140 | 782 | 33 |
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Workout Graph
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