John Norris 24:06 SkiErg
5,375
Meters
24:06.5
Time
2:14.5
Pace
316
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 81 |
December 20, 2025 17:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 5,375 | 2:14.5 | 144 | 794 | 31 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 31 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 24:06.5 | 924 | 2:13.3 | 147 | 807 | 32 |
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Workout Graph
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