John Norris 30:00 SkiErg
6,821
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 984 |
| Drag Factor | 82 |
December 21, 2025 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 33 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 33 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 33 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 33 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 33 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 33 |
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Workout Graph
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