John Norris 12:44 row
3,000
Meters
12:44.1
Time
2:07.3
Pace
190
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 112 |
December 24, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 24 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 |
| 12:44.1 | 100 | 3:40.5 | 33 | 412 | 20 |
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Workout Graph
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