John Norris 30:07 SkiErg
6,936
Meters
30:07.5
Time
2:10.2
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 79 |
December 25, 2025 09:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,936 | 2:10.2 | 158 | 844 | 31 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 32 |
| 24:00.0 | 2,767 | 2:10.1 | 159 | 846 | 32 |
| 30:07.5 | 1,398 | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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