John Norris 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 109 |
December 28, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 24 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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