John Norris 30:07 SkiErg
7,004
Meters
30:07.1
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 78 |
January 06, 2026 07:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,004 | 2:09.0 | 163 | 861 | 431 | 32 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 173 | 32 |
| 24:00.0 | 2,790 | 2:09.0 | 163 | 860 | 172 | 32 |
| 30:07.1 | 1,410 | 2:10.1 | 159 | 846 | 86 | 32 |
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Workout Graph
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