John Norris 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 109 |
January 07, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 954 | 477 | 24 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 24 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 24 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 24 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 25 |
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Workout Graph
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