John Norris 30:00 SkiErg
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 76 |
January 07, 2026 17:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 450 | 33 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 34 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 33 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 33 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 33 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 33 |
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Workout Graph
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