John Norris 10000m row
10,000
Meters
42:01.6
Time
2:06.0
Pace
629
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
January 08, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.6 | 10,000 | 2:06.0 | 175 | 901 | 629 | 23 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 126 | 24 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 902 | 126 | 24 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 126 | 24 |
| 8:25.3 | 8,000 | 2:06.3 | 174 | 897 | 125 | 24 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 903 | 126 | 24 |
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Workout Graph
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