John Norris 10000m row
10,000
Meters
41:21.2
Time
2:04.0
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 112 |
January 12, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.2 | 10,000 | 2:04.0 | 183 | 930 | 640 | 24 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 130 | 24 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 929 | 128 | 24 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 927 | 128 | 25 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 127 | 24 |
| 8:19.4 | 10,000 | 2:04.8 | 180 | 918 | 127 | 25 |
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Workout Graph
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