John Norris 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
January 13, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 484 | 24 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 24 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 24 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 24 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 24 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 25 |
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Workout Graph
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