John Norris 20:18 SkiErg
4,585
Meters
20:18.1
Time
2:12.8
Pace
274
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 77 |
January 13, 2026 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.1 | 4,585 | 2:12.8 | 149 | 813 | 274 | 31 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 31 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 31 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 32 |
| 20:18.1 | 509 | 2:15.6 | 140 | 782 | 30 | 30 |
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Workout Graph
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