John Norris 7141m row
7,141
Meters
29:15.3
Time
2:02.9
Pace
462
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 110 |
January 14, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.3 | 7,141 | 2:02.9 | 189 | 948 | 462 | 24 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 133 | 24 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 946 | 129 | 24 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 128 | 24 |
| 4:45.6 | 7,141 | 2:05.1 | 179 | 914 | 72 | 24 |
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Workout Graph
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