John Norris 10000m row
10,000
Meters
40:50.3
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 114 |
January 15, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.3 | 10,000 | 2:02.5 | 190 | 950 | 647 | 24 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 24 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 945 | 129 | 24 |
| 8:12.9 | 6,000 | 2:03.2 | 187 | 942 | 129 | 24 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 946 | 129 | 24 |
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Workout Graph
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