John Norris 30:00 SkiErg
6,849
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 79 |
January 15, 2026 19:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 412 | 32 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 34 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 32 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 31 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 32 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 33 |
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Workout Graph
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