John Norris 30:00 SkiErg
7,204
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 79 |
January 16, 2026 11:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 456 | 33 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 33 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 34 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 33 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 33 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 33 |
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Workout Graph
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