John Norris 1:00:00 row
13,693
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 114 |
January 16, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693 | 2:11.4 | 154 | 830 | 828 | 23 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 168 | 23 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 825 | 165 | 23 |
| 36:00.0 | 2,732 | 2:11.7 | 153 | 826 | 165 | 23 |
| 48:00.0 | 2,726 | 2:12.0 | 152 | 822 | 164 | 23 |
| 1:00:00.0 | 2,743 | 2:11.2 | 155 | 832 | 166 | 23 |
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Workout Graph
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